第 1 季
6 集
第 1 集。Stretch Routine
第 1 集。Stretch Routine
Welcome to the Step It UP Step & Stretch Routine. This yoga-inspired stretching routine is a valuable addition pre or post-workout on any of your regular training days.
第 2 集。Upper Body Blitz
第 2 集。Upper Body Blitz
Get ready to have the most fun you have ever had in working your upper body to reveal the most beautiful, toned muscles you expect from a great upper body workout as well as build some super upper body strength.
第 3 集。Leg & Booty Burn
第 3 集。Leg & Booty Burn
Welcome to the Step It Up Leg & Booty Burn! This leg & booty burn workout will give you both! Strong and gorgeous glutes and legs! Let's get our burn on!
第 4 集。Full Body Burner
第 4 集。Full Body Burner
Welcome to the Step It Up Full Body Burner! This full-body step workout is a combination of strength and cardio exercises that will accelerate fat burning and get you lean and ripped.
第 5 集。Core Challenge
第 5 集。Core Challenge
Welcome to the Step It Up Core Challenge! Core exercises are a must in any fitness program and the exercises in this workout are designed to help you build a strong and flexible core to support you in all the activities you do.
第 6 集。Step & Sweat
第 6 集。Step & Sweat
Welcome to the Step It Up Step & Sweat workout! These exercises will give you an excellent full-body workout that is not only the best fat-burning workout you can do but also helps build lean, sexy muscle tone and building superior muscle strength.
