The Ashtanga Practice

The Ashtanga Practice

Increase your energy, strength, and power through the practice of Ashtanga Yoga. Perfect your postural skills with Rosemary Garrison in Season 2.
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Episod

  1. M2 E1 - Welcome to Season 2

    21 Januari 2015
    4min
    NR
    Increase your energy, strength, and power through the practice of Ashtanga Yoga. Perfect your postural skills with Rosemary Garrison in Season 2. [5 minutes]
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  2. M2 E2 - Ashtanga Primary Series

    20 Januari 2015
    1 j 44 min
    NR
    Feel focused and strong in your practice of the complete Ashtanga Primary Series with Rosemary Garrison. [105 minutes; Level 2/3]
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  3. M2 E3 - Hip Focused Flow

    20 Januari 2015
    55min
    NR
    Open and strengthen your hips in this inspiring and energizing yoga vinyasa class with Rosemary Garrison. [55 minutes; Level 2/3]
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  4. M2 E4 - Instructional Standing Postures

    20 Januari 2015
    20min
    NR
    Refine your alignment in the standing postures of the Ashtanga Primary Series through practice with Rosemary Garrison. Yoga block and strap needed. [20 minutes; Level 1/2]
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  5. M2 E5 - Purifying Pranayama Practice

    20 Januari 2015
    21min
    NR
    Quiet and clear your mind through these simple, powerful yogic breath work practices with Rosemary Garrison. [25 minutes; Level 1/2]
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  6. M2 E6 - Instructional Seated Postures

    20 Januari 2015
    13min
    NR
    Refine your alignment within the seated postures of the Ashtanga Primary Series with Rosemary Garrison. Yoga block, strap and blanket needed. [15 minutes; Level 1/2]
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  7. M2 E7 - Backbending Flow

    21 Januari 2015
    50min
    NR
    Build strength and flexibility with this energizing cleansing vinyasa flow yoga practice with Rosemary Garrison. [50 minutes; Level 2/3]
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  8. M2 E8 - Instructional Intermediate Postures

    20 Januari 2015
    9min
    NR
    Increase your confidence and strength, and challenge your edge through practice of the arm balancing postures in the Ashtanga Primary Series with Rosemary Garrison. [10 minutes; Level 2/3]
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  9. M2 E9 - Modified Primary Series

    21 Januari 2015
    1 j 5 min
    NR
    Feel the strength and calm that result from the Ashtanga practice in this shortened version of the Primary Series with Rosemary Garrison. [65 minutes; Level 2/3]
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