
The Ashtanga Practice
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untuk ditonton di lokasi anda
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Episod
M2 E1 - Welcome to Season 2
21 Januari 20154minIncrease your energy, strength, and power through the practice of Ashtanga Yoga. Perfect your postural skills with Rosemary Garrison in Season 2. [5 minutes]Video ini tidak tersedia buat masa iniM2 E2 - Ashtanga Primary Series
20 Januari 20151 j 44 minFeel focused and strong in your practice of the complete Ashtanga Primary Series with Rosemary Garrison. [105 minutes; Level 2/3]Video ini tidak tersedia buat masa iniM2 E3 - Hip Focused Flow
20 Januari 201555minOpen and strengthen your hips in this inspiring and energizing yoga vinyasa class with Rosemary Garrison. [55 minutes; Level 2/3]Video ini tidak tersedia buat masa iniM2 E4 - Instructional Standing Postures
20 Januari 201520minRefine your alignment in the standing postures of the Ashtanga Primary Series through practice with Rosemary Garrison. Yoga block and strap needed. [20 minutes; Level 1/2]Video ini tidak tersedia buat masa iniM2 E5 - Purifying Pranayama Practice
20 Januari 201521minQuiet and clear your mind through these simple, powerful yogic breath work practices with Rosemary Garrison. [25 minutes; Level 1/2]Video ini tidak tersedia buat masa iniM2 E6 - Instructional Seated Postures
20 Januari 201513minRefine your alignment within the seated postures of the Ashtanga Primary Series with Rosemary Garrison. Yoga block, strap and blanket needed. [15 minutes; Level 1/2]Video ini tidak tersedia buat masa iniM2 E7 - Backbending Flow
21 Januari 201550minBuild strength and flexibility with this energizing cleansing vinyasa flow yoga practice with Rosemary Garrison. [50 minutes; Level 2/3]Video ini tidak tersedia buat masa iniM2 E8 - Instructional Intermediate Postures
20 Januari 20159minIncrease your confidence and strength, and challenge your edge through practice of the arm balancing postures in the Ashtanga Primary Series with Rosemary Garrison. [10 minutes; Level 2/3]Video ini tidak tersedia buat masa iniM2 E9 - Modified Primary Series
21 Januari 20151 j 5 minFeel the strength and calm that result from the Ashtanga practice in this shortened version of the Primary Series with Rosemary Garrison. [65 minutes; Level 2/3]Video ini tidak tersedia buat masa ini