Ultimate Yoga Collection

Ultimate Yoga Collection

Staffel 1
Gaiam’s Ultimate Yoga Collection brings today’s best yoga instructors together for the first time! Whether you’re a seasoned yogi or just starting to get your feet wetthe Ultimate Yoga Collection combines the best practices and routines from five unique areas: yoga for the morningyoga for weight lossyoga for your coreflow yoga and yoga for the evening.
20165 FolgenALLE
Fitness
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Folgen

  1. S1 F1 – Awaken & Energize

    31. August 2016
    20 Min.
    ALLE
    Gentle twists and forward folds awaken the body and increase energy levels.
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  2. S1 F2 – Butt

    31. August 2016
    25 Min.
    ALLE
    Lift, strengthen and sculpt the glutes with poses and micro-movements specifically designed to work all areas of the backside.
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  3. S1 F3 – Core Definition

    31. August 2016
    17 Min.
    ALLE
    Tighten your entire core while strengthening your back with this series of standing poses featuring Gwen Lawrence's unique strength-building moves.
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  4. S1 F4 – Authentic Flow

    31. August 2016
    46 Min.
    ALLE
    Push to the next level with Yoga Journal favorite Kathryn Budig’s expert instruction in Authentic Flow. Her infectious can-do attitude will inspire you to explore your edge with confidence and focus as you move through this transformative vinyasa flow.
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  5. S1 F5 – P.M. Unwind With Colleen Saidman

    31. August 2016
    26 Min.
    ALLE
    Experience how to transition from the busy chaos of your day to sweet, calm surrender of evening. This evening practice prepares you for an incredibly relaxing evening and a great night’s sleep by wringing out the leftover tension in the physical body, clearing the mind and soothing the nervous system.
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