Gaiam: CorePower Yoga for Beginners
gaiam tv fit & yoga

Gaiam: CorePower Yoga for Beginners

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Combining cardio, strength and balance poses, these CorePower Yoga videos offer an energizing yoga experience known as power yoga. Increase flexibility, lose weight and manage stress with practices that emphasize working your core for a total body workout.
20124 episoderTV-G
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Episoder

  1. S1 E1 – CorePower Yoga Perfect Pose

    31. december 2011
    7min
    IA = INGEN ALDERSGRÆNSE
    Let the experienced CorePower instructors show you “perfect form” for the poses that will be used throughout the practices.
    Gratis prøveperiode på Gaiam TV Fit & Yoga

  2. S1 E2 – CorePower Yoga Cardio Practice

    31. december 2011
    23min
    IA = INGEN ALDERSGRÆNSE
    Experience the heart-pumping benefits of this CorePower Yoga practice.
    Gratis prøveperiode på Gaiam TV Fit & Yoga

  3. S1 E3 – CorePower Yoga Strength Practice

    31. december 2011
    25min
    IA = INGEN ALDERSGRÆNSE
    Get stronger and more flexible the CorePower way.
    Gratis prøveperiode på Gaiam TV Fit & Yoga

  4. S1 E4 – CorePower Yoga Balance & Breath Practice

    31. december 2011
    20min
    IA = INGEN ALDERSGRÆNSE
    Learn to balance and center both body and mind.
    Gratis prøveperiode på Gaiam TV Fit & Yoga