Gaiam: CorePower Yoga for Beginners
gaiam tv fit & yoga

Gaiam: CorePower Yoga for Beginners

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Combining cardio, strength and balance poses, these CorePower Yoga videos offer an energizing yoga experience known as power yoga. Increase flexibility, lose weight and manage stress with practices that emphasize working your core for a total body workout.
20124 ఎపిసోడ్​లుTV-G
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Gaiam TV Fit & Yoga ఉచిత ట్రయల్

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  1. సీ1 ఎపి1 - CorePower Yoga Perfect Pose

    31 డిసెంబర్, 2011
    7నిమి
    NR
    Let the experienced CorePower instructors show you “perfect form” for the poses that will be used throughout the practices.
    Gaiam TV Fit & Yoga ఉచిత ట్రయల్

  2. సీ1 ఎపి2 - CorePower Yoga Cardio Practice

    31 డిసెంబర్, 2011
    23నిమి
    NR
    Experience the heart-pumping benefits of this CorePower Yoga practice.
    Gaiam TV Fit & Yoga ఉచిత ట్రయల్

  3. సీ1 ఎపి3 - CorePower Yoga Strength Practice

    31 డిసెంబర్, 2011
    25నిమి
    NR
    Get stronger and more flexible the CorePower way.
    Gaiam TV Fit & Yoga ఉచిత ట్రయల్

  4. సీ1 ఎపి4 - CorePower Yoga Balance & Breath Practice

    31 డిసెంబర్, 2011
    20నిమి
    NR
    Learn to balance and center both body and mind.
    Gaiam TV Fit & Yoga ఉచిత ట్రయల్