Gaiam: CorePower Yoga for Beginners
gaiam tv fit & yoga

Gaiam: CorePower Yoga for Beginners

Season 1
Combining cardio, strength and balance poses, these CorePower Yoga videos offer an energizing yoga experience known as power yoga. Increase flexibility, lose weight and manage stress with practices that emphasize working your core for a total body workout.
20124 episodesTV-G
Special InterestDocumentary
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Episodes

  1. S1 E1 - CorePower Yoga Perfect Pose

    December 31, 2011
    7min
    NR
    Let the experienced CorePower instructors show you “perfect form” for the poses that will be used throughout the practices.
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  2. S1 E2 - CorePower Yoga Cardio Practice

    December 31, 2011
    23min
    NR
    Experience the heart-pumping benefits of this CorePower Yoga practice.
    Free trial of Gaiam TV Fit & Yoga

  3. S1 E3 - CorePower Yoga Strength Practice

    December 31, 2011
    25min
    NR
    Get stronger and more flexible the CorePower way.
    Free trial of Gaiam TV Fit & Yoga

  4. S1 E4 - CorePower Yoga Balance & Breath Practice

    December 31, 2011
    20min
    NR
    Learn to balance and center both body and mind.
    Free trial of Gaiam TV Fit & Yoga