Yoga For Weightloss With Colleen Saidman

Yoga For Weightloss With Colleen Saidman

1. Sezon
Acclaimed yoga instructor Colleen Saidman Yee creates three results-oriented routines with real women in mind. These energizing practices will burn calories and increase strength, flexibility, balance and focus-all keys to maintaining a healthy mind and body.
20125 bölümlerTV-G
Özel İlgiBelgesel
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Bölümler

  1. S1 B1 - Intro

    4 Aralık 2012
    3 dak
    TÜMÜ
    Colleen Saidman introduces you to her Yoga for Weight Loss routine.
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  2. S1 B2 - Total Body Flow

    31 Aralık 2011
    25 dak
    TÜMÜ
    Stoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.
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  3. S1 B3 - Whittle Your Middle

    31 Aralık 2011
    29 dak
    TÜMÜ
    Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.
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  4. S1 B4 - Strengthen & Energize

    31 Aralık 2011
    23 dak
    TÜMÜ
    In addition, learn how focusing and becoming aware of the body's breath and movement will help you take weight off and keep it off for a lifetime.
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  5. S1 B5 - Bonus Express

    31 Aralık 2011
    11 dak
    TÜMÜ
    Just right for busy days, Colleen offers a quick practice to keep you on track for your weight loss goals.
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