Yoga for Seniors and Women Over 50 with Nanci Haines

Yoga for Seniors and Women Over 50 with Nanci Haines

Season 1
These gentle yoga sequences from instructor Nanci Haines are designed to increase mobility, flexibility, balance, strength, and agility while easing pain and joint problems. Follow along with gentle chair yoga or try one of the standing sequences. With slow-pacing and plenty of modifications, this series is perfect for beginners, and women and men over 50.
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Episodes

  1. S1 E1 - Chair Yoga Part 1: Gentle Stretches for Pain Relief

    December 11, 2019
    14min
    ALL
    Follow along with gentle chair yoga part 1 with Nanci.
    Available to buy

  2. S1 E2 - Chair Yoga Part 2: More Gentle Stretches for Pain Relief

    December 11, 2019
    18min
    ALL
    Continue your chair yoga lessons with part 2 with Nanci!
    Available to buy

  3. S1 E3 - Yoga with Modificaions for Balance and Flexibility

    December 11, 2019
    27min
    ALL
    Yoga with Modificaions for Balance and Flexibility with Nanci!
    Available to buy

  4. S1 E4 - Energizing Yoga for Strength and Mobility

    December 11, 2019
    21min
    ALL
    Energizing Yoga for Strength and Mobility with Nanci!
    Available to buy