Yoga for Seniors and Women Over 50 with Nanci Haines

Yoga for Seniors and Women Over 50 with Nanci Haines

시즌 1
These gentle yoga sequences from instructor Nanci Haines are designed to increase mobility, flexibility, balance, strength, and agility while easing pain and joint problems. Follow along with gentle chair yoga or try one of the standing sequences. With slow-pacing and plenty of modifications, this series is perfect for beginners, and women and men over 50.
20194 에피소드전체
기타 관심사
구매 가능

에피소드

  1. 시즌 1 에피소드 1 - Chair Yoga Part 1: Gentle Stretches for Pain Relief

    2019년 12월 11일
    14분
    전체
    Follow along with gentle chair yoga part 1 with Nanci.
    구매 가능

  2. 시즌 1 에피소드 2 - Chair Yoga Part 2: More Gentle Stretches for Pain Relief

    2019년 12월 11일
    18분
    전체
    Continue your chair yoga lessons with part 2 with Nanci!
    구매 가능

  3. 시즌 1 에피소드 3 - Yoga with Modificaions for Balance and Flexibility

    2019년 12월 11일
    27분
    전체
    Yoga with Modificaions for Balance and Flexibility with Nanci!
    구매 가능

  4. 시즌 1 에피소드 4 - Energizing Yoga for Strength and Mobility

    2019년 12월 11일
    21분
    전체
    Energizing Yoga for Strength and Mobility with Nanci!
    구매 가능