Total Body Kettlebell Routine

Total Body Kettlebell Routine

There are a number of reasons why kettlebells are an excellent addition to any fitness routine. Using a kettlebell can burn 40-50% more calories, they add muscle without bulking you up, and they target problem areas, such as the hips, thighs, and waist. So let Natalie Yco guide you through this intense workout to become toned & trim!
20 分鐘2015適合 7 歲以上
可供租借或購買

租借期有 30 天,開始觀看影片後,您有 48 小時 的時間看完。