

Yoga for Motivation
Essai gratuit de Gaiam TV Fit & Yoga
Des conditions s'appliquent
Épisodes
S. 1 ÉP. 1 - Creating a Healthy Yoga Habit
30 septembre 202016 minSome habits are for survival, some are luxurious, & some habits are just plain bad. Rodney shows you that yoga can be a habit that enriches your human experience, a discipline that pays you back for the time & effort you commit to its practice.Essai gratuit de Gaiam TV Fit & YogaS. 1 ÉP. 2 - Motivation for Healthy Eating
30 septembre 202015 minHow can yoga help you with your relationship to food? Mindfulness is the key, training for awareness through gratitude. Rodney helps you center in poses that connect your mind & body as practice for those moments before, during, & after a nourishing meal.Essai gratuit de Gaiam TV Fit & YogaS. 1 ÉP. 3 - Motivation for Meditation
30 septembre 202015 minWhat makes it a “meditation”? Do you have to be seated or walking? Rodney offers a meditation experience that clarifies the why & how of bringing eternal stillness to a moment of your time, through a practice that slows down reality for a pure glimpse.Essai gratuit de Gaiam TV Fit & YogaS. 1 ÉP. 4 - Creating a Gratitude Practice
30 septembre 202016 minWhen you are in complete harmony with your humanness, you don’t have to try & be grateful, it is a state of being in your awareness that manifests in a variety of ways. Rodney brings you through a practice to build your connection to gratitude awareness.Essai gratuit de Gaiam TV Fit & Yoga