Yoga for Motivation
gaiam tv fit & yoga

Yoga for Motivation

الموسم 1
How do you bring your life force into balance with all of the competing energies of your daily experience? Rodney Yee offers a series that unpacks our internal drivers & decision-making pathways using mindful movement to help solve this ongoing puzzle.
20204 الحلقاتTV-G
تجربة مجانية في Gaiam TV Fit & Yoga

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الحلقات

  1. الموسم 1 الحلقة 1 - Creating a Healthy Yoga Habit

    ٣٠ سبتمبر ٢٠٢٠
    16 من الدقائق
    TV-G
    Some habits are for survival, some are luxurious, & some habits are just plain bad. Rodney shows you that yoga can be a habit that enriches your human experience, a discipline that pays you back for the time & effort you commit to its practice.
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  2. الموسم 1 الحلقة 2 - Motivation for Healthy Eating

    ٣٠ سبتمبر ٢٠٢٠
    15 من الدقائق
    TV-G
    How can yoga help you with your relationship to food? Mindfulness is the key, training for awareness through gratitude. Rodney helps you center in poses that connect your mind & body as practice for those moments before, during, & after a nourishing meal.
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  3. الموسم 1 الحلقة 3 - Motivation for Meditation

    ٣٠ سبتمبر ٢٠٢٠
    15 من الدقائق
    TV-G
    What makes it a “meditation”? Do you have to be seated or walking? Rodney offers a meditation experience that clarifies the why & how of bringing eternal stillness to a moment of your time, through a practice that slows down reality for a pure glimpse.
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  4. الموسم 1 الحلقة 4 - Creating a Gratitude Practice

    ٣٠ سبتمبر ٢٠٢٠
    16 من الدقائق
    TV-G
    When you are in complete harmony with your humanness, you don’t have to try & be grateful, it is a state of being in your awareness that manifests in a variety of ways. Rodney brings you through a practice to build your connection to gratitude awareness.
    تجربة مجانية في Gaiam TV Fit & Yoga