

Yoga for Motivation
تجربة مجانية في Gaiam TV Fit & Yoga
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الحلقات
الموسم 1 الحلقة 1 - Creating a Healthy Yoga Habit
٣٠ سبتمبر ٢٠٢٠16 من الدقائقSome habits are for survival, some are luxurious, & some habits are just plain bad. Rodney shows you that yoga can be a habit that enriches your human experience, a discipline that pays you back for the time & effort you commit to its practice.تجربة مجانية في Gaiam TV Fit & Yogaالموسم 1 الحلقة 2 - Motivation for Healthy Eating
٣٠ سبتمبر ٢٠٢٠15 من الدقائقHow can yoga help you with your relationship to food? Mindfulness is the key, training for awareness through gratitude. Rodney helps you center in poses that connect your mind & body as practice for those moments before, during, & after a nourishing meal.تجربة مجانية في Gaiam TV Fit & Yogaالموسم 1 الحلقة 3 - Motivation for Meditation
٣٠ سبتمبر ٢٠٢٠15 من الدقائقWhat makes it a “meditation”? Do you have to be seated or walking? Rodney offers a meditation experience that clarifies the why & how of bringing eternal stillness to a moment of your time, through a practice that slows down reality for a pure glimpse.تجربة مجانية في Gaiam TV Fit & Yogaالموسم 1 الحلقة 4 - Creating a Gratitude Practice
٣٠ سبتمبر ٢٠٢٠16 من الدقائقWhen you are in complete harmony with your humanness, you don’t have to try & be grateful, it is a state of being in your awareness that manifests in a variety of ways. Rodney brings you through a practice to build your connection to gratitude awareness.تجربة مجانية في Gaiam TV Fit & Yoga