

Yoga for Motivation
Δωρεάν δοκιμή του Gaiam TV Fit & Yoga
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Επεισόδια
Σ1 Ε1 – Creating a Healthy Yoga Habit
30 Σεπτεμβρίου 202016 λεπτάSome habits are for survival, some are luxurious, & some habits are just plain bad. Rodney shows you that yoga can be a habit that enriches your human experience, a discipline that pays you back for the time & effort you commit to its practice.Δωρεάν δοκιμή του Gaiam TV Fit & YogaΣ1 Ε2 – Motivation for Healthy Eating
30 Σεπτεμβρίου 202015 λεπτάHow can yoga help you with your relationship to food? Mindfulness is the key, training for awareness through gratitude. Rodney helps you center in poses that connect your mind & body as practice for those moments before, during, & after a nourishing meal.Δωρεάν δοκιμή του Gaiam TV Fit & YogaΣ1 Ε3 – Motivation for Meditation
30 Σεπτεμβρίου 202015 λεπτάWhat makes it a “meditation”? Do you have to be seated or walking? Rodney offers a meditation experience that clarifies the why & how of bringing eternal stillness to a moment of your time, through a practice that slows down reality for a pure glimpse.Δωρεάν δοκιμή του Gaiam TV Fit & YogaΣ1 Ε4 – Creating a Gratitude Practice
30 Σεπτεμβρίου 202016 λεπτάWhen you are in complete harmony with your humanness, you don’t have to try & be grateful, it is a state of being in your awareness that manifests in a variety of ways. Rodney brings you through a practice to build your connection to gratitude awareness.Δωρεάν δοκιμή του Gaiam TV Fit & Yoga