Thrive: Self-Healing with Ayurveda

Ayurveda connects self, nature, and consciousness, offering insights into health, prevention, and our relationship with the elements.

What blocks our connection to Spirit? Learn about ama and how to clear it through diet, yoga, and meditation for vitality.

Learn how the doshas, the three primary energies of ayurveda, are a gateway into living authentically in your unique, bio-individual body.

Why does one diet work for some but not others? Learn about ayurvedic principles to enhance vitality and make meals sacred.

Learn how your dosha affects emotional health and discover ways to improve mental and emotional digestion.

Don't let the morning escape you. Honor the auspicious waking hours with this short routine consisting of personal prayer, easy movement, and an exercise to align with nature.

Learn how doshic imbalances affect sleep and discover techniques for better rest in your Ayurvedic routine.

Discover how your body is a map to understanding your unique patterns of health. In this tutorial, we will learn how tongue examination and facial and body type analysis can clue us in to our imbalances.

Release anxiety and detoxify with gharshana and abhyanga techniques for a rejuvenating daily routine.

Purify your senses with nasal flushing, oil pulling, and tongue scraping using simple tools for an Ayurvedic routine.

Discover the healing potential of meals with fresh fruit, vegetable, and spice chutneys tailored to your body type. We suggest you enjoy these chutneys either 20 minutes before your main meal or as a side dish while you eat.

Create ayurvedic spice mixtures to enhance digestion and balance your system with recipes for all body types.

Nourish your body with kitchari, a delicious rice and lentil dish perfect for cleansing or everyday meals.

Build your strength while anchoring into the earth in this fast-paced flow that will work your lower body and open your upper body.

Strengthen your abdomen and increase your metabolism in the practice with powerful asana, pranayama, kriya.

This slow-paced hatha flow will relax your mind and invite a deep serenity into your bodies.

Restore equilibrium to your energy body with this meditation that moves through each of the seven principle chakras.

A meditation for vitality using mudras to enhance prana, reduce anxiety, and balance the five elements.

Welcome emotions with a guided meditation that connects you to your heart and explores the essence of contentment.

Calm your mind and nervous system with chandra bhedana pranayama, a cooling breath practice for deep stillness.

Chant to Lord Dhanvantari, the god of medicine, with the powerful and soothing Dhanvantari Gayatri Mantra (chant), followed by a radiant body meditation.

Harmonize the polarities in your body with a pranayama and meditation practice for internal balance.