Reset for Mind, Body and Breath
gaia

Reset for Mind, Body and Breath

Work with your mind, your body, and your emotions in this short reset. You’ll begin with a standing cat-cow, then move into an energizing sequence that includes crisscross movement, lateral stretches, kicks, and squats. Props: None
20min2022TUTTI
Fitness
Periodo d’uso gratuito di Gaia

Si applicano termini e condizioni.

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