5-Minute Yoga Fix with Peggy Cappy
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5-Minute Yoga Fix with Peggy Cappy

Many people are convinced they’re either too busy to take a class--or, unable to squeeze any time in at all for themselves. But, Peggy Cappy has found that taking five-minute exercise breaks throughout the day can yield great rewards. She has designed 5-minute periods of stretching, strength-building and specialized breathing to contribute to greater flexibility, strength and mental clarity.
1 t 13 min.2023ALL
Fitness
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