Prenatal Yoga with Jane Austin

Prenatal Yoga with Jane Austin

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Jane Austin's 60 minute prenatal yoga session offers a range of postures that explores the balance between effort and surrender, stability and softness. As you move through the practice, Jane provides the space to listen to your body, attune to your breath and be present with your baby. The class includes warm up postures, hip openers, standing poses and gentle stretches. All levels encouraged.
20101 h 3 min
Fitness
Fitness
20101 h 3 min
PRO VŠECHNY VĚKOVÉ KATEGORIE
Prenatal Yoga with Jane Austin
Fitness
20101 h 3 min
Jane Austin's 60 minute prenatal yoga session offers a range of postures that explores the balance between effort and surrender, stability and softness. As you move through the practice, Jane provides the space to listen to your body, attune to your breath and be present with your baby. The class includes warm up postures, hip openers, standing poses and gentle stretches. All levels encouraged.
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Režie
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Produkce
Paige Bierma
Studio
Jane Austin
Recenze
  1. 5 hvězdička
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  2. 4 hvězdička
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  3. 3 hvězdička
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  4. 2 hvězdička
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  5. 1 hvězdička
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Zvuk
English
Titulky
English [CC]
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