Befit In 90 Workout System

Kick-start your Month 1 makeover with fat-blasting workouts strategically combined to boost your total body strength, flexibility and metabolism. This unique blend of upper and lower-body training, calorie-crushing cardio, Mixed Martial Arts (MMA), yoga, abs sculpting, and sports stretching, will lay the foundation for revolutionary transformation!

Move into Month 2 and marvel at the new athletic you. Phase 2 of the BeFit program revs up the pace and power of each cross-training workout to accelerate your metabolism and blast remaining fat. Each dynamic workout delivers high-fun, high-energy moves that enhance athletic performance, sculpting power, fine-tuned flexibility, and post-exercise calorie burn.

Reach your peak, and finish Month 3 strong, with this fierce mix of explosive plyometric workouts that exert muscles to the max, power yoga that polishes muscle tone, and a dynamic sports stretch that conditions your lean and limber body.