Yin Yoga for Beginners

Yin Yoga for Beginners

Join Ellen Mosko for a 45-minute beginner-level yin class where you will hold poses for one to two minutes at a time, allowing the body (and mind) to quiet, relax, and let go. (Your hips and shoulders will thank you after this one!)
48min20177+
Fitness
Libreng trial ng Yoga International, rentahan, o bilhin

Kasama sa mga pagrenta ang 30 araw para simulan ang panonood ng video na ito at 48 oras para tapusin pagkasimula.

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