Bend and Stretch with Nora Day
Período de teste gratuito do canal Food Matters TV
Versão original
Temporada 1
Yoga Sequence of the Day with Yogi Nora
Temporada 1
9 episódios
1. Legs and Butt Burn
1. Legs and Butt Burn
This Sequence of the Day is going to make your butt and legs burn.
20 min
8 de jul. de 2005
2. Oblique Flow
2. Oblique Flow
Enjoy this Sequence of the Day and our super side stretches.
19 min
8 de jul. de 2005
3. Rock n' Roll
3. Rock n' Roll
You'll rock and roll through this continuous flow, with Boat Pose at its core. It's a full-body workout that will increase your stamina and leave you feeling strong and confident.
19 min
8 de jul. de 2005
4. Stretchy Mama
4. Stretchy Mama
This sequence of the day is about sustaining flexibility to avoid injury and prepare for more advanced poses.
21 min
8 de jul. de 2005
5. Wake Up Yoga
5. Wake Up Yoga
Get your mind and body ready for the day in the right way. You'll focus on a clean, clear inhale, opening your heart and waking up every cell in your body.
18 min
8 de jul. de 2005
6. Power to the People
6. Power to the People
This Sequence of the Day is a power flow that works your muscles and joints.
21 min
8 de jul. de 2005
7. Wind Down Yoga
7. Wind Down Yoga
This Sequence of the Day is how you unwind before you hit the hay.
20 min
8 de jul. de 2005
8. Sun Salutes C
8. Sun Salutes C
This sequence of poses creates a lot of heat to really warm up the body, and our instructor sprinkles in a little of her unique personality to differentiate it.
18 min
8 de jul. de 2005
9. Daily Abs
9. Daily Abs
This Sequence of the Day will introduce you to a series of ab exercises that are proven to maintain a strong core.
18 min
8 de jul. de 2005
Mais versões disponíveis
2019
