Retirement Yoga with Rodney Yee
gaiam tv fit & yoga

Retirement Yoga with Rodney Yee

シーズン1
Use this 3-part series to connect to the circadian rhythm of your day. Take 20 minutes in the morning, mid-day and evening to cultivate presence in your mind, heart and breath. As you practice, increase your deep appreciation and respect for what is.
20183 エピソードTV-G
フィットネスホビー・実用
Gaiam TV Fit & Yogaの無料体験

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エピソード

  1. シーズン1エピソード1 - Morning Energy

    2017年12月31日
    22分
    TV-G
    Start your day with a 20-minute class designed to help you appreciate the interconnectedness of your body and the earth. Using a chair for support, wake up your body with motions that articulate your spine, elongate your muscles and fill you with joy.
    Gaiam TV Fit & Yogaの無料体験

  2. シーズン1エピソード2 - Mid-Day

    2017年12月31日
    21分
    TV-G
    Enjoy a short break during the day with a class designed to get your breath and body moving. Using a series of gentle backbends, chest openers and standing postures, you will naturally open the body, relieving rigidity to receive the vibrancy of the day.
    Gaiam TV Fit & Yogaの無料体験

  3. シーズン1エピソード3 - Evening Restore

    2017年12月31日
    23分
    TV-G
    End your day with a restorative session designed to open space for introspection and quiet. Use the aid of a bolster, blanket and strap to help you move into silence while staying grounded on earth. As you open your body, feel your consciousness soften.
    Gaiam TV Fit & Yogaの無料体験