Retirement Yoga with Rodney Yee
gaiam tv fit & yoga

Retirement Yoga with Rodney Yee

Saison 1
Use this 3-part series to connect to the circadian rhythm of your day. Take 20 minutes in the morning, mid-day and evening to cultivate presence in your mind, heart and breath. As you practice, increase your deep appreciation and respect for what is.
20183 épisodesTV-G (TOUS PUBLICS)
FitnessCentres d'intérêt
Essai gratuit de Gaiam TV Fit & Yoga

Des conditions s'appliquent

Disponible pour les membres Amazon Prime

Épisodes

  1. S. 1 ÉP. 1 - Morning Energy

    31 décembre 2017
    22 min
    TV-G (TOUS PUBLICS)
    Start your day with a 20-minute class designed to help you appreciate the interconnectedness of your body and the earth. Using a chair for support, wake up your body with motions that articulate your spine, elongate your muscles and fill you with joy.
    Essai gratuit de Gaiam TV Fit & Yoga

  2. S. 1 ÉP. 2 - Mid-Day

    31 décembre 2017
    21 min
    TV-G (TOUS PUBLICS)
    Enjoy a short break during the day with a class designed to get your breath and body moving. Using a series of gentle backbends, chest openers and standing postures, you will naturally open the body, relieving rigidity to receive the vibrancy of the day.
    Essai gratuit de Gaiam TV Fit & Yoga

  3. S. 1 ÉP. 3 - Evening Restore

    31 décembre 2017
    23 min
    TV-G (TOUS PUBLICS)
    End your day with a restorative session designed to open space for introspection and quiet. Use the aid of a bolster, blanket and strap to help you move into silence while staying grounded on earth. As you open your body, feel your consciousness soften.
    Essai gratuit de Gaiam TV Fit & Yoga