Epizódok
1. ÉVAD, 1. EPIZÓD – Week 4- Prenatal Yoga Series- Ease Into It
2020. november 20.17 minFree week by week Prenatal Yoga Classes that are tailored to your specific week of pregnancy. Join me as our baby bumps grow together. Each class is safely designed for that week of your pregnancy.Megvásárolható1. ÉVAD, 2. EPIZÓD – Week 5- Prenatal Yoga Series - Mindful Breathing
2020. november 18.17 minEach class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.Megvásárolható1. ÉVAD, 3. EPIZÓD – Week 6- Prenatal Yoga Series - Move Beyond Nausea
2020. november 18.20 minEach class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.Megvásárolható1. ÉVAD, 4. EPIZÓD – Week 7- Prenatal Yoga Series - Relaxation Practice
2020. november 18.22 minEach class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.Megvásárolható1. ÉVAD, 5. EPIZÓD – Week 8- Prenatal Yoga Series - Breathe In, Breathe Out
2020. november 18.25 minEach class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.Megvásárolható1. ÉVAD, 6. EPIZÓD – Week 9- Prenatal Yoga Series - Energizing Practice
2020. november 18.26 minEach class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.Megvásárolható1. ÉVAD, 7. EPIZÓD – Week 10- Prenatal Yoga Series - Ease Your Nausea and Exhaustion
2020. november 18.18 minEach class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.Megvásárolható1. ÉVAD, 8. EPIZÓD – Week 11- Prenatal Yoga Series - Pelvic Floor Strengthening
2020. november 18.16 minEach class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.Megvásárolható1. ÉVAD, 9. EPIZÓD – Week 12- Prenatal Yoga Series - Cherished Journey
2020. november 18.20 minEach class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.Megvásárolható1. ÉVAD, 10. EPIZÓD – Week 13- Prenatal Yoga Series - Strengthening and Energize
2020. november 18.19 minEach class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.Megvásárolható1. ÉVAD, 11. EPIZÓD – Week 14- Prenatal Yoga Series - 2nd Trimester Workout
2020. november 18.19 minEach class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.Megvásárolható1. ÉVAD, 12. EPIZÓD – Week 15- Prenatal Yoga Series - Sciatica Relief
2020. november 18.23 minEach class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.Megvásárolható1. ÉVAD, 13. EPIZÓD – Week 16- Prenatal Yoga Series - Body-Mind Connection
2020. november 18.23 minEach class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.Megvásárolható1. ÉVAD, 14. EPIZÓD – Week 17- Prenatal Yoga Series - Gratitude Practice
2020. november 18.21 minEach class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.Megvásárolható1. ÉVAD, 15. EPIZÓD – Week 18- Prenatal Yoga Series - Chest Opener
2020. november 18.17 minEach class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.Megvásárolható1. ÉVAD, 16. EPIZÓD – Week 19- Prenatal Yoga Series - Grounding and Energizing
2020. november 18.17 minEach class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.Megvásárolható1. ÉVAD, 17. EPIZÓD – Week 20- Prenatal Yoga Series - Halfway! Peaceful Practice
2020. november 18.23 minEach class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.Megvásárolható1. ÉVAD, 18. EPIZÓD – Week 21- Prenatal Yoga Series - Connecting To Baby
2020. november 18.27 minEach class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.Megvásárolható1. ÉVAD, 19. EPIZÓD – Week 22- Prenatal Yoga Series - Building Strength
2020. november 18.27 minEach class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.Megvásárolható1. ÉVAD, 20. EPIZÓD – Week 23- Prenatal Yoga Series - Energize
2020. november 18.27 minEach class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.Megvásárolható1. ÉVAD, 21. EPIZÓD – Week 24- Prenatal Yoga Series - Power and Strength
2020. november 18.26 minEach class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.Megvásárolható1. ÉVAD, 22. EPIZÓD – Week 25- Prenatal Yoga Series - Mindful Practice
2020. november 18.23 minEach class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.Megvásárolható1. ÉVAD, 23. EPIZÓD – Week 26- Prenatal Yoga Series - Strengthening Support Muscles
2020. november 18.25 minEach class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.Megvásárolható1. ÉVAD, 24. EPIZÓD – Week 27- Prenatal Yoga Series - Blissful Shoulder Openers
2020. november 18.30 minEach class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.Megvásárolható1. ÉVAD, 25. EPIZÓD – Week 28- Prenatal Yoga Series - Welcoming Baby Practice
2020. november 18.27 minEach class is designed for that specific week of pregnancy. We take you week-by-week through your pregnancy as we journey from WEEK 4-WEEK 40. If you're beyond week 4, feel free to jump in wherever you are in your pregnancy. I'll teach you poses to help with your nausea, sciatica, preparing for birth and much more. This practice is for you whether you're new to yoga or are a seasoned veteran.Megvásárolható
