Balancing the Chakras
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Balancing the Chakras

シーズン1
Welcome to a seven part chakra series that's all about creating balance in the energy centers in your yoga practice.
20217 エピソードTV-G
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  1. シーズン1エピソード1 - Balance Your Root Chakra

    2021年3月14日
    20分
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    Journey into the physical and subtle qualities of muladhara chakra, the seat of your infinite potential, located at the base of your spine. Through accessible mantra (chant), bandha (energy lock), and mudra (hand gesture), clear any fears and ground deeply into yourself.
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  2. シーズン1エピソード2 - Balance Your Sacral Chakra

    2021年3月14日
    20分
    TV-G
    Explore the physical and subtle qualities of svadhisthana chakra, the second chakra, located at your sacrum along your spine. Clear stuck emotions, tap into creative flow, and access the watery nature of this energy center.
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  3. シーズン1エピソード3 - Balance Your Solar Plexus Chakra

    2021年3月14日
    20分
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    Explore the physical and subtle qualities of manipura chakra, the third chakra, located around your navel center along your spine. Activate your inner strength and fire through mantra (chant), bandha (energy lock), and mudra (hand gesture).
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  4. シーズン1エピソード4 - Balance Your Heart Chakra

    2021年3月14日
    20分
    TV-G
    Discover the physical and subtle qualities of anahata chakra, the fourth energetic center, located in the center of your chest. Expand potential for love and compassion through mantra (chant), mudra (hand gesture), breathwork, and gentle movement.
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  5. シーズン1エピソード5 - Balance Your Throat Chakra

    2021年3月14日
    20分
    TV-G
    Discover the physical and subtle qualities of vishuddha chakra, the fifth energetic center, located in your throat. Bring balance and truthful expression through mantra (chant), mudra (hand gesture), breathwork, and gentle movement.
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  6. シーズン1エピソード6 - Balance Your Third Eye Chakra

    2021年3月14日
    20分
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    Discover the physical and subtle qualities of ajna or agya chakra, the sixth energetic center, located at your forehead between your eyes. Cultivate wisdom and intuitive fortitude through mantra (chant), mudra (hand gesture), pranayama (breathwork), and gentle movement.
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  7. シーズン1エピソード7 - Balance Your Crown Chakra

    2021年3月14日
    20分
    TV-G
    Tune into the physical and subtle qualities of sahasrara chakra, the seventh chakra, the center of your divinity at the top of your head. Awaken unity consciousness and expansive oneness through mantra (chant), mudra (hand gesture), breathwork, and gentle movement.
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