
エピソード
シーズン1エピソード1 - Balance Your Root Chakra
2021年3月14日20分Journey into the physical and subtle qualities of muladhara chakra, the seat of your infinite potential, located at the base of your spine. Through accessible mantra (chant), bandha (energy lock), and mudra (hand gesture), clear any fears and ground deeply into yourself.Gaiaの無料体験シーズン1エピソード2 - Balance Your Sacral Chakra
2021年3月14日20分Explore the physical and subtle qualities of svadhisthana chakra, the second chakra, located at your sacrum along your spine. Clear stuck emotions, tap into creative flow, and access the watery nature of this energy center.Gaiaの無料体験シーズン1エピソード3 - Balance Your Solar Plexus Chakra
2021年3月14日20分Explore the physical and subtle qualities of manipura chakra, the third chakra, located around your navel center along your spine. Activate your inner strength and fire through mantra (chant), bandha (energy lock), and mudra (hand gesture).Gaiaの無料体験シーズン1エピソード4 - Balance Your Heart Chakra
2021年3月14日20分Discover the physical and subtle qualities of anahata chakra, the fourth energetic center, located in the center of your chest. Expand potential for love and compassion through mantra (chant), mudra (hand gesture), breathwork, and gentle movement.Gaiaの無料体験シーズン1エピソード5 - Balance Your Throat Chakra
2021年3月14日20分Discover the physical and subtle qualities of vishuddha chakra, the fifth energetic center, located in your throat. Bring balance and truthful expression through mantra (chant), mudra (hand gesture), breathwork, and gentle movement.Gaiaの無料体験シーズン1エピソード6 - Balance Your Third Eye Chakra
2021年3月14日20分Discover the physical and subtle qualities of ajna or agya chakra, the sixth energetic center, located at your forehead between your eyes. Cultivate wisdom and intuitive fortitude through mantra (chant), mudra (hand gesture), pranayama (breathwork), and gentle movement.Gaiaの無料体験シーズン1エピソード7 - Balance Your Crown Chakra
2021年3月14日20分Tune into the physical and subtle qualities of sahasrara chakra, the seventh chakra, the center of your divinity at the top of your head. Awaken unity consciousness and expansive oneness through mantra (chant), mudra (hand gesture), breathwork, and gentle movement.Gaiaの無料体験