BODY BY JAKE TOTAL BODY WORKOUT

BODY BY JAKE TOTAL BODY WORKOUT

Stagione 1
Jake Steinfeld, Hollywood's Trainer to the Stars, leads three solid workouts on one dynamic release aimed at steering you down the path of total body fitness. Make Jake's way yours - and feel better and stronger soon! Includes: Total Body Workout (all major muscle groups), Lower Body Workout (buns, thighs, calves), and Awesome Abba Dabbas Abdominal Workout (upper abs, lowe abs, obliques).
20123 episodiTUTTI
Drammatici
Disponibile per l’acquisto

Episodi

  1. S1 E1 - Body by Jake: Awesome Abba Dabba

    17 dicembre 2012
    44min
    TUTTI
    Enjoy two 15-minute workouts, each with three circuits of alternating exercises that isolate upper abs, lower abs and obliques.
    Disponibile per l’acquisto

  2. S1 E2 - Body by Jake: Total Body Workout

    17 dicembre 2012
    53min
    TUTTI
    This easily adaptable routine works all major muscle groups and provides low-impact cardiovascular moves toward energizing results.
    Disponibile per l’acquisto

  3. S1 E3 - Body by Jake: Lower Body Workout

    17 dicembre 2012
    57min
    TUTTI
    Zero in on problem areas - buns, thighs and calves - via controlled movements that shape and firm with repeat use. An on-screenclock sets the pace for a fun mix of 30-second toning exercises and 60-second cardio moves.
    Disponibile per l’acquisto