BODY BY JAKE TOTAL BODY WORKOUT

BODY BY JAKE TOTAL BODY WORKOUT

Season 1
Jake Steinfeld, Hollywood's Trainer to the Stars, leads three solid workouts on one dynamic release aimed at steering you down the path of total body fitness. Make Jake's way yours - and feel better and stronger soon! Includes: Total Body Workout (all major muscle groups), Lower Body Workout (buns, thighs, calves), and Awesome Abba Dabbas Abdominal Workout (upper abs, lowe abs, obliques).
20123 episodesALL
Drama
Available to buy

Episodes

  1. S1 E1 - Body by Jake: Awesome Abba Dabba

    December 17, 2012
    44min
    ALL
    Enjoy two 15-minute workouts, each with three circuits of alternating exercises that isolate upper abs, lower abs and obliques.
    Available to buy

  2. S1 E2 - Body by Jake: Total Body Workout

    December 17, 2012
    53min
    ALL
    This easily adaptable routine works all major muscle groups and provides low-impact cardiovascular moves toward energizing results.
    Available to buy

  3. S1 E3 - Body by Jake: Lower Body Workout

    December 17, 2012
    57min
    ALL
    Zero in on problem areas - buns, thighs and calves - via controlled movements that shape and firm with repeat use. An on-screenclock sets the pace for a fun mix of 30-second toning exercises and 60-second cardio moves.
    Available to buy