BODY BY JAKE TOTAL BODY WORKOUT

BODY BY JAKE TOTAL BODY WORKOUT

Saison 1
Jake Steinfeld, Hollywood's Trainer to the Stars, leads three solid workouts on one dynamic release aimed at steering you down the path of total body fitness. Make Jake's way yours - and feel better and stronger soon! Includes: Total Body Workout (all major muscle groups), Lower Body Workout (buns, thighs, calves), and Awesome Abba Dabbas Abdominal Workout (upper abs, lowe abs, obliques).
20123 épisodesTOUS PUBLICS
Drame
Disponible à l'achat

Épisodes

  1. S. 1 ÉP. 1 - Body by Jake: Awesome Abba Dabba

    17 décembre 2012
    44 min
    TOUS PUBLICS
    Enjoy two 15-minute workouts, each with three circuits of alternating exercises that isolate upper abs, lower abs and obliques.
    Disponible à l'achat

  2. S. 1 ÉP. 2 - Body by Jake: Total Body Workout

    17 décembre 2012
    53 min
    TOUS PUBLICS
    This easily adaptable routine works all major muscle groups and provides low-impact cardiovascular moves toward energizing results.
    Disponible à l'achat

  3. S. 1 ÉP. 3 - Body by Jake: Lower Body Workout

    17 décembre 2012
    57 min
    TOUS PUBLICS
    Zero in on problem areas - buns, thighs and calves - via controlled movements that shape and firm with repeat use. An on-screenclock sets the pace for a fun mix of 30-second toning exercises and 60-second cardio moves.
    Disponible à l'achat