BODY BY JAKE TOTAL BODY WORKOUT

BODY BY JAKE TOTAL BODY WORKOUT

Staffel 1
Jake Steinfeld, Hollywood's Trainer to the Stars, leads three solid workouts on one dynamic release aimed at steering you down the path of total body fitness. Make Jake's way yours - and feel better and stronger soon! Includes: Total Body Workout (all major muscle groups), Lower Body Workout (buns, thighs, calves), and Awesome Abba Dabbas Abdominal Workout (upper abs, lowe abs, obliques).
20123 FolgenALLE
Drama
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  1. S1 F1 – Body by Jake: Awesome Abba Dabba

    17. Dezember 2012
    44 Min.
    ALLE
    Enjoy two 15-minute workouts, each with three circuits of alternating exercises that isolate upper abs, lower abs and obliques.
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  2. S1 F2 – Body by Jake: Total Body Workout

    17. Dezember 2012
    53 Min.
    ALLE
    This easily adaptable routine works all major muscle groups and provides low-impact cardiovascular moves toward energizing results.
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  3. S1 F3 – Body by Jake: Lower Body Workout

    17. Dezember 2012
    57 Min.
    ALLE
    Zero in on problem areas - buns, thighs and calves - via controlled movements that shape and firm with repeat use. An on-screenclock sets the pace for a fun mix of 30-second toning exercises and 60-second cardio moves.
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