The FIRM Pump Jump & Jab
gaia

The FIRM Pump Jump & Jab

Season 1
This powerful fat-burning routine fuses cardio kickboxing with total body sculpting. Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break weight loss plateaus.
20152 episodesTV-G
Fitness
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Episodes

  1. S1 E1 - The FIRM Pump Jump & Jab

    December 31, 2014
    42min
    TV-G
    Condition your body from head to toe with basic, yet intense kickboxing and muscle toning exercises, all set to a high-energy beat.
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  2. S1 E2 - Bonus Hit Every Muscle

    December 31, 2014
    7min
    TV-G
    Hit Every Muscle in 5 Minutes!
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