Yoga for Beginners with Julie Montagu
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Yoga for Beginners with Julie Montagu

Temporada 1
Yoga for Beginners is for the student looking to learn the practice of yoga. As a yoga teacher, Julie Montagu wanted to create a series that would help the beginner learn the basics of yoga.Yoga for Beginners is designed to build strength, flexibility, and stamina in the body while teaching you the foundations of a yoga practice.
20194 episódiosTV-G
Fitness
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Episódios

  1. T1 E1 - Beginner Flow

    30 de dezembro de 2019
    25 min
    TV-G
    This beginner flow routine is designed for beginners to build strength and flexibility in the body while teaching you the foundations of a yoga practice.
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  2. T1 E2 - Warrior Flow

    30 de dezembro de 2019
    23 min
    TV-G
    This warrior flow routine is designed for beginners to build strength in the body while continuing to teach you the foundations of a yoga practice.
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  3. T1 E3 - Stability Flow

    30 de dezembro de 2019
    24 min
    TV-G
    This stability flow routine is designed to build grounding and balance in the body leaving you centered for the day.
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  4. T1 E4 - Shavasana

    30 de dezembro de 2019
    5 min
    TV-G
    Enjoy a 5 minute relaxing Shavasana with Julie!
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