Yoga for Beginners with Julie Montagu
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Yoga for Beginners with Julie Montagu

Sezóna 1
Yoga for Beginners is for the student looking to learn the practice of yoga. As a yoga teacher, Julie Montagu wanted to create a series that would help the beginner learn the basics of yoga.Yoga for Beginners is designed to build strength, flexibility, and stamina in the body while teaching you the foundations of a yoga practice.
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Fitness
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Epizody

  1. S1 E1 – Beginner Flow

    30. prosince 2019
    25 min
    TV-G
    This beginner flow routine is designed for beginners to build strength and flexibility in the body while teaching you the foundations of a yoga practice.
    Předplaťte si kanál Food Matters TV nebo Gaia

  2. S1 E2 – Warrior Flow

    30. prosince 2019
    23 min
    TV-G
    This warrior flow routine is designed for beginners to build strength in the body while continuing to teach you the foundations of a yoga practice.
    Předplaťte si kanál Food Matters TV nebo Gaia

  3. S1 E3 – Stability Flow

    30. prosince 2019
    24 min
    TV-G
    This stability flow routine is designed to build grounding and balance in the body leaving you centered for the day.
    Předplaťte si kanál Food Matters TV nebo Gaia

  4. S1 E4 – Shavasana

    30. prosince 2019
    5 min
    TV-G
    Enjoy a 5 minute relaxing Shavasana with Julie!
    Bezplatné zkušební období kanálu Food Matters TV