Yoga for Beginners with Julie Montagu
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Yoga for Beginners with Julie Montagu

시즌 1
Yoga for Beginners is for the student looking to learn the practice of yoga. As a yoga teacher, Julie Montagu wanted to create a series that would help the beginner learn the basics of yoga.Yoga for Beginners is designed to build strength, flexibility, and stamina in the body while teaching you the foundations of a yoga practice.
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에피소드

  1. 시즌 1 에피소드 1 - Beginner Flow

    2019년 12월 30일
    25분
    TV-G
    This beginner flow routine is designed for beginners to build strength and flexibility in the body while teaching you the foundations of a yoga practice.
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  2. 시즌 1 에피소드 2 - Warrior Flow

    2019년 12월 30일
    23분
    TV-G
    This warrior flow routine is designed for beginners to build strength in the body while continuing to teach you the foundations of a yoga practice.
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  3. 시즌 1 에피소드 3 - Stability Flow

    2019년 12월 30일
    24분
    TV-G
    This stability flow routine is designed to build grounding and balance in the body leaving you centered for the day.
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  4. 시즌 1 에피소드 4 - Shavasana

    2019년 12월 30일
    5분
    TV-G
    Enjoy a 5 minute relaxing Shavasana with Julie!
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