Bodyweight 101
gaiam tv fit & yoga

Bodyweight 101

Season 1
Get back to basics with this series of bodyweight workouts that focuses on improving your balance, strength and weightloss ability.
20173 episodesTV-G
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Episodes

  1. S1 E1 - Alignment

    December 31, 2016
    21min
    TV-G
    This quick 20 minute workout combines yoga and pilates moves to help improve your balance and body alignment.
    Free trial of Gaiam TV Fit & Yoga

  2. S1 E2 - Core

    December 31, 2016
    22min
    TV-G
    A 20 minute bodyweight workout focusing on tightning your mid-section.
    Free trial of Gaiam TV Fit & Yoga

  3. S1 E3 - Arms & Legs

    December 31, 2016
    22min
    TV-G
    Lengthen your arms and legs with this 20 minute bodyweight workout
    Free trial of Gaiam TV Fit & Yoga