Bodyweight 101
gaiam tv fit & yoga

Bodyweight 101

Sæson 1
Get back to basics with this series of bodyweight workouts that focuses on improving your balance, strength and weightloss ability.
20173 episoderTV-G
Fitness
Gratis prøveperiode på Gaiam TV Fit & Yoga

Underlagt gældende vilkår

Episoder

  1. S1 E1 – Alignment

    31. december 2016
    21min
    TV-G
    This quick 20 minute workout combines yoga and pilates moves to help improve your balance and body alignment.
    Gratis prøveperiode på Gaiam TV Fit & Yoga

  2. S1 E2 – Core

    31. december 2016
    22min
    TV-G
    A 20 minute bodyweight workout focusing on tightning your mid-section.
    Gratis prøveperiode på Gaiam TV Fit & Yoga

  3. S1 E3 – Arms & Legs

    31. december 2016
    22min
    TV-G
    Lengthen your arms and legs with this 20 minute bodyweight workout
    Gratis prøveperiode på Gaiam TV Fit & Yoga