Flow with Purpose

An energetic, full-body flow to build heat and uplift your day. Props: none

A well-rounded flow to challenge you mentally and physically. Props:

Release your mind and body from work with an energizing flow full of spine and shoulder movements. Props: none

A playful partner practice to explore flexibility and resistance.

Build energy through twists and backbends designed to nourish and cleanse. Props: none

Uplift your day with strong breath and movement. Props: none

Practice yoga in your office chair to release wrists, shoulders, and hips. Props: chair, wall

Build energy with active, strong movements for the whole body, then cool down with seated postures and a short meditation. Props: none

Join Lauren in this dynamic 20-minute power flow class that targets strength and stability in the shoulders. This well-rounded flow will challenge you mentally and physically as you move through a range of strengthening postures. This dynamic flow builds heat within minutes as Lauren guides you through a series of sun salutations, strength building standing postures, core exercises, backbends...