Prenatal Yoga, Safe Gentle Stretches - Riki Jones

In part 1 Riki starts with some safe, gentle stretches to get you warmed up and loosen your muscles ready for the rest of the flow.

Part 2 is another prenatal yoga sequence, again suitable for women in all trimesters of their pregnancy.

Join Riki for a 3rd prenatal yoga sequence that is different from the first but still just as effective. Again this flow is suitable for women at all stages of pregnancy and is also suitable for beginners and pros.