40 Min Yoga Flow - Self Care & Full Body Bliss - Gayatri Yoga

40 Min Yoga Flow - Self Care & Full Body Bliss - Gayatri Yoga

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This slow 40 min yoga class starts with a floor sequence slowly waking up your spine, back muscles, hips & legs. As we move to standing we work on deeper twists & continue to wake up spine & back muscles. We continue generating heat, working our hamstrings, quads & hips. We finish the practice in a child's pose if you wish you can add your favorite closing sequence. Namaste!
202044 min
Centres d'intérêt
Distribution : Krystsina Matskevich
13+
40 Min Yoga Flow - Self Care & Full Body Bliss - Gayatri Yoga
Centres d'intérêt
202044 min
This slow 40 min yoga class starts with a floor sequence slowly waking up your spine, back muscles, hips & legs. As we move to standing we work on deeper twists & continue to wake up spine & back muscles. We continue generating heat, working our hamstrings, quads & hips. We finish the practice in a child's pose if you wish you can add your favorite closing sequence. Namaste!
Créateurs et distribution
Réalisation
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Production
Krystsina Matskevich
Distribution
Krystsina Matskevich
Studio
Gayatri Yoga
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Audio
English
Sous-titres
English [CC]
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