Flow With Ease
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Flow With Ease

सीज़न 1
Explore guided stretches to strengthen and lengthen muscles while relieving tension, allowing you to progress at your own pace.
20196 एपिसोडटीवी-जी
फ़िटनेस
Food Matters TV या Gaia सब्सक्राइब करें

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एपिसोड

  1. S1 E1 - 10 Minute Breathing

    30 दिसंबर 2019
    11मिन
    टीवी-जी
    Calm your mind and body with guided breathing exercises to relieve tension and energize your day.
    Food Matters TV या Gaia सब्सक्राइब करें

  2. S1 E2 - 10 Minute Gentle Standing Stretch

    30 दिसंबर 2019
    10मिन
    टीवी-जी
    Relax your entire body with calming stretches and soothing breath in this peaceful standing practice.
    Food Matters TV या Gaia सब्सक्राइब करें

  3. S1 E3 - 10 Minute Seated Stretch

    30 दिसंबर 2019
    10मिन
    टीवी-जी
    Relieve tension in your neck, hips, and hamstrings with this adjustable seated practice for relaxation and clarity.
    Food Matters TV या Gaia सब्सक्राइब करें

  4. S1 E4 - Long, Slow & Deep: Hips

    30 दिसंबर 2019
    18मिन
    टीवी-जी
    Begin with a breathing exercise and flow through floor poses to strengthen muscles and deeply open your hips.
    Food Matters TV या Gaia सब्सक्राइब करें

  5. S1 E5 - Long, Slow & Deep: Hamstrings

    30 दिसंबर 2019
    19मिन
    टीवी-जी
    Tension-relieving stretches for hamstrings and shoulders promote muscle strength and relaxation through deep breathing.
    Food Matters TV या Gaia सब्सक्राइब करें

  6. S1 E6 - Yoga Nidra for Deep Awareness

    30 दिसंबर 2019
    31मिन
    टीवी-जी
    Calm your body and mind with this guided meditation practice.
    Food Matters TV या Gaia सब्सक्राइब करें