Gaiam: Rodney Yee A.M. Yoga for Your Week

Gaiam: Rodney Yee A.M. Yoga for Your Week

シーズン1
Each video focuses on a specific area to release muscle tension, improve flexibility, relax your mind and, most of all, energize you for the day ahead. These yoga videos are perfect for all levels.
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  1. シーズン1エピソード1 - Forward Bends

    2008年6月3日
    24分
    すべて
    Forward bends are about patience, says Yoga Master Rodney Yee. Feel your lower back unwind as you practice a series of forward bends, including standing forward bend, wide-angle forward bend, seated one-legged forward bend and seated wide-legged forward bend.
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  2. シーズン1エピソード2 - Standing Poses

    2008年6月3日
    23分
    すべて
    Explore the alignment of poses that make up a Sun Salutation at a pace just right for early morning. Poses include Mountain, Standing Forward Bend, Downdog, Tree, Triangle, Extended Side Angle, Warrior 1 and 2, Wide Angle Standing Forward Bend and Chair. End with a brief relaxation designed to help you transition into your busy day.
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  3. シーズン1エピソード3 - Twists

    2008年6月3日
    26分
    すべて
    Morning is a wonderful time for twisting poses because they help restore your spine's natural range of motion, cleanse your organs and stimulate circulation. Rodney Yee demonstrates a variety of beneficial twists: lying down, sitting, standing and lunging.
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  4. シーズン1エピソード4 - Back Bends

    2008年6月3日
    25分
    すべて
    Find serenity and flexibility as you open your heart and release your spine. Yoga Master Rodney Yee leads you through a carefully crafted practice designed to gradually open your back body. Poses include cobra, upward facing dog, upward facing bow and camel.
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  5. シーズン1エピソード5 - Hip Openers

    2008年6月3日
    26分
    すべて
    Go deep inside your hips to increase flexibility, strength and mental clarity. Warm up with a flowing sequence of repetitive hip openers, deepen your focus using a block with long-held poses and explore the deep release benefits of pigeon pose.
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