Creating Flexibility through Qigong

Creating Flexibility through Qigong

Not everyone is born flexible, but everyone can learn to be more flexible. "Creating Flexibility through Qigong" offers a comprehensive training using relaxation, stretching, agility, and inner strength. The exercises are taught by Dr. Hu in a gentle, easy, and systematic way. This is a great Qigong for all levels. This digital edition has been restored and remastered.
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