The FIRM Express - Cycle 2

The FIRM Express - Cycle 2

Season 1
Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 2: Accelerate - Carve and FIRM muscles while blasting calories. Kick it up a notch with added resistance, plyometric jump drills and faster-paced mini bursts.
20123 episodesTV-G
Fitness
Available to buy

Episodes

  1. S1 E1 - Accelerate Sculpt

    December 31, 2011
    21min
    TV-G
    Building on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.
    Available to buy

  2. S1 E2 - Accelerated Cardio

    January 8, 2016
    20min
    TV-G
    By adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!
    Available to buy

  3. S1 E3 - Cardio Sculpt

    January 8, 2016
    21min
    ALL
    Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
    Free trial of Gaiam TV Fit & Yoga or buy