The FIRM Express - Cycle 2

The FIRM Express - Cycle 2

シーズン1
Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 2: Accelerate - Carve and FIRM muscles while blasting calories. Kick it up a notch with added resistance, plyometric jump drills and faster-paced mini bursts.
20123 エピソードTV-G
フィットネス
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エピソード

  1. シーズン1エピソード1 - Accelerate Sculpt

    2011年12月31日
    21分
    TV-G
    Building on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.
    購入可能

  2. シーズン1エピソード2 - Accelerated Cardio

    2016年1月8日
    20分
    TV-G
    By adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!
    購入可能

  3. シーズン1エピソード3 - Cardio Sculpt

    2016年1月8日
    21分
    すべて
    Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
    Gaiam TV Fit & Yogaの無料体験または購入