30 Minute Vinyasa Yoga for Beginners to intermediate for Flexibility, Core Strength
Step inside the Freedom Seeker Yoga studio of Jaime SchmitzIn. In this 30 minute class, she will focus on beginner-to intermediate poses and flows, and connection to breath...all while encouraging authentic movement. Increase your strength and lose weight! Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath
