Fitness Forever-Exercises to Age Gracefully with Strength and Prevent Osteoporosis

Fitness Forever-Exercises to Age Gracefully with Strength and Prevent Osteoporosis

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This video is perfect for those new to exercise, over age fifty or with limitations. This time efficient workout will help you to increase strength, improve balance, posture, flexibility and reduce stress. The exercises are safe for osteoporosis. Strength training and stretching performed a few times a week can help improve your overall health and reduce stress.
201841 min
FitnessHobby
FitnessHobby
201841 min
Obsazení: Carol Michaels
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Fitness Forever-Exercises to Age Gracefully with Strength and Prevent Osteoporosis
FitnessHobby
201841 min
This video is perfect for those new to exercise, over age fifty or with limitations. This time efficient workout will help you to increase strength, improve balance, posture, flexibility and reduce stress. The exercises are safe for osteoporosis. Strength training and stretching performed a few times a week can help improve your overall health and reduce stress.
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Produkce
Carol Michaels
Obsazení
Carol Michaels
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Recovery Fitness
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English
Titulky
English [CC]
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