Dostupné k zakoupení
7 epizod
1. Path One: Creating Happiness
1. Path One: Creating Happiness
Looking for happiness? Get flexible! Breathe and move your way into happiness with forward bends for flexibility. True happiness comes through shining health.
2. Path Two: Energy Amplified
2. Path Two: Energy Amplified
Balancing and core strengthening postures give you what no energy drink ever can: sustainable body energy to power your life. Get strong, be healthy.
3. Path Three: Choosing Peace
3. Path Three: Choosing Peace
Peace is a behavior you can choose at any moment, no matter what. Get your mind on board your breath for a peaceful journey through standing poses, backbends and forward bends designed to empower you to find your own peace inside.
4. Path Four: Being Sound
4. Path Four: Being Sound
Twist, bend and relax your way to deep peace. To be sound is to be free and secure at the same time. Be vibrant and radiate peace.
5. Path Five: Voice Choice Possibility
5. Path Five: Voice Choice Possibility
Take a moment to remember what you really want and fuel up on positive energy to make your dreams come true. Breathe, visualize and move the way you want to feel.
6. Breathing Room: Five Stress-Relieving Breath Techniques
6. Breathing Room: Five Stress-Relieving Breath Techniques
Visit this room to recharge your energy and find your center. Anytime you feel anxious, tense, or just need a little space for yourself, breathing exercises can help you find peace and calm.
7. Self Connection Room: Two Mindful Practice Meditations
7. Self Connection Room: Two Mindful Practice Meditations
Breathe, relax your body and find peace of mind. Connect with the most powerful part of yourself through mindful meditation.
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