Yoga to Support Your Workouts
gaiam tv fit & yoga

Yoga to Support Your Workouts

ซีซัน 1
Add some yoga to your workout! Support your regular workout routine with classes geared towards anyone interested in receiving the benefits of yoga, like flexibility and peace of mind, while also helping accelerate the results of your fitness routine.
20193 ตอนTV-G
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ตอน

  1. ซีซัน 1 ตอน 1 - Yoga for Your Recovery Day

    31 ธันวาคม 2561
    34 นาที
    TV-G
    A gentle effective full body unwind to support muscle repair and cellular regeneration. Stretch your muscles, unwind kinks and finish with twists to balance the spine. Leave reset and ready for your next workout.
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  2. ซีซัน 1 ตอน 2 - Yoga for Inflexible People

    31 ธันวาคม 2561
    23 นาที
    TV-G
    Yoga is for everyone, especially if you are not flexible! Clean out the cobwebs of tight muscles and joints with this practice that restores elasticity. Using a chair as a prop, increase spinal movement and joint mobility while finding length and strength.
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  3. ซีซัน 1 ตอน 3 - Focused Mind Peak Performance

    31 ธันวาคม 2561
    17 นาที
    TV-G
    Present moment awareness is the key to excellent athletic performance. Yoga teaches the mind to focus and sync with the body in order to access this state of awareness. This slow-paced yet deeply strengthening practice will help you reach your peak.
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