

Yoga to Support Your Workouts
ตอน
ซีซัน 1 ตอน 1 - Yoga for Your Recovery Day
31 ธันวาคม 256134 นาทีA gentle effective full body unwind to support muscle repair and cellular regeneration. Stretch your muscles, unwind kinks and finish with twists to balance the spine. Leave reset and ready for your next workout.ทดลองใช้ Gaiam TV Fit & Yoga ฟรีซีซัน 1 ตอน 2 - Yoga for Inflexible People
31 ธันวาคม 256123 นาทีYoga is for everyone, especially if you are not flexible! Clean out the cobwebs of tight muscles and joints with this practice that restores elasticity. Using a chair as a prop, increase spinal movement and joint mobility while finding length and strength.ทดลองใช้ Gaiam TV Fit & Yoga ฟรีซีซัน 1 ตอน 3 - Focused Mind Peak Performance
31 ธันวาคม 256117 นาทีPresent moment awareness is the key to excellent athletic performance. Yoga teaches the mind to focus and sync with the body in order to access this state of awareness. This slow-paced yet deeply strengthening practice will help you reach your peak.ทดลองใช้ Gaiam TV Fit & Yoga ฟรี