Yoga to Support Your Workouts
gaiam tv fit & yoga

Yoga to Support Your Workouts

Сезон 1
Add some yoga to your workout! Support your regular workout routine with classes geared towards anyone interested in receiving the benefits of yoga, like flexibility and peace of mind, while also helping accelerate the results of your fitness routine.
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Бесплатный пробный доступ к каналу Gaiam TV Fit & Yoga

Действуют условия

Эпизоды

  1. С.1, эп. 1: Yoga for Your Recovery Day

    31 декабря 2018 г.
    34 мин
    TV-G
    A gentle effective full body unwind to support muscle repair and cellular regeneration. Stretch your muscles, unwind kinks and finish with twists to balance the spine. Leave reset and ready for your next workout.
    Бесплатный пробный доступ к каналу Gaiam TV Fit & Yoga

  2. С.1, эп. 2: Yoga for Inflexible People

    31 декабря 2018 г.
    23 мин
    TV-G
    Yoga is for everyone, especially if you are not flexible! Clean out the cobwebs of tight muscles and joints with this practice that restores elasticity. Using a chair as a prop, increase spinal movement and joint mobility while finding length and strength.
    Бесплатный пробный доступ к каналу Gaiam TV Fit & Yoga

  3. С.1, эп. 3: Focused Mind Peak Performance

    31 декабря 2018 г.
    17 мин
    TV-G
    Present moment awareness is the key to excellent athletic performance. Yoga teaches the mind to focus and sync with the body in order to access this state of awareness. This slow-paced yet deeply strengthening practice will help you reach your peak.
    Бесплатный пробный доступ к каналу Gaiam TV Fit & Yoga