Yoga Therapy For Back Pain, Neck Pain & Stress Relief - Lindsey Samper

Learn simple yoga poses to relieve tight, tense shoulders and neck pain. These moves will also reduce the prevalence of headaches and improve your posture.

The hamstrings are a notorious cause for back pain in a lot of people, in this episode Lindsey addresses that and guides you through some safe exercises to help lengthen the hamstrings and stretch out the pelvis and low back muscles

This flow is slow and mellow to help calm and center you before sleep.

In this episode Lindsey will guide you through some safe stretches that you can do either before a workout or after as a cooldown.

Join Lindsey in this video all about deep hip stretches. These poses are great for opening up the hips, hamstrings, glutes and thighs

Join Lindsey Samper in this video on strength and flexibility

Join Lindsey for 5 poses that help with neck and shoulder pain, and can easily be added to your current routine

In this video Lindsey runs through some yoga poses that you can do to ease low back pain

In this video Lindsey shows you 5 yoga poses that you can add onto your current yoga routine to really boost your weight loss

This flow is all about core strengthening to reduce back pain. These exercises can be done daily to maximize the benefits

In this episode Lindsey addresses neck pain. Neck pain is a common issue, almost everyone has experienced it at some point in their lives, and in this video Lindsey tackles the issues in 2 ways first through strengthening the muscles, then secondly by lengthening them to help reduce pain and further problems

Do you suffer with low back pain? do you have pain when moving or getting up? These gentle stretches may be for you

This episode is all about seated yoga, these moves and poses are great if you're stuck in an office all day, or if it's just more comfortable for you to practice yoga in a chair vs on the floor