Slow and Relaxing Yoga

Slow and Relaxing Yoga

This slow, simple, and relaxing Hatha yoga class will leave you feeling loose, light, and calm. Jackie guides you through a full spectrum of yoga postures to give you a complete body stretch and allows you time in each pose to find ease and depth. Throughout class Jackie encourages you to keep your mind present and breathe deeply so that you can find true inner peace and quiet. Level: All Levels.
43min2017TUTTI
FitnessInteresse specifico
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