Sunrise Yoga
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Sunrise Yoga

ทดลองใช้ Gaia ฟรี

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Sync up with the rhythmic wisdom of nature. Tap into your natural rhythm and awaken with these mindful 30-minute practices released twice weekly, Monday and Thursday, with some of your favorite teachers.
20173 ซีซัน
20173 ซีซัน
นักแสดง: Clara Roberts-Oss
TV-G
20 ตอน
  • 1. Strong Foundation

    1. Strong Foundation

    This 30-minute vinyasa class with Clara Roberts-Oss will help you create a strong foundation in your legs and pelvis by strengthening your legs and lower core.
    This 30-minute vinyasa class with Clara Roberts-Oss will help you create a strong foundation in your legs and pelvis by strengthening your legs and lower core.
    TV-G
    30 นาที
    14 พ.ค. 2560
  • 2. Chill and Energize

    2. Chill and Energize

    This 30-minute vinyasa yoga class with Steph Schwartz will start off slow, easing you in to fun and energizing standing sequences.
    This 30-minute vinyasa yoga class with Steph Schwartz will start off slow, easing you in to fun and energizing standing sequences.
    TV-G
    34 นาที
    14 พ.ค. 2560
  • 3. Dropping Into Core

    3. Dropping Into Core

    This 30-minute morning practice and meditation class with Christopher Hareesh Wallis take you to a place of stillness at your innermost heart.
    This 30-minute morning practice and meditation class with Christopher Hareesh Wallis take you to a place of stillness at your innermost heart.
    TV-G
    24 นาที
    14 พ.ค. 2560
  • 4. Beginning Again

    4. Beginning Again

    This 30-minute vinyasa class with Nichole Golden will give you the opportunity to revel in the fresh start of each day.
    This 30-minute vinyasa class with Nichole Golden will give you the opportunity to revel in the fresh start of each day.
    TV-G
    30 นาที
    14 พ.ค. 2560
  • 5. Bless Your Heart

    5. Bless Your Heart

    This 30-minute gentle vinyasa practice with Meg McCraken is a beautiful self-care ritual that will start your morning off right.
    This 30-minute gentle vinyasa practice with Meg McCraken is a beautiful self-care ritual that will start your morning off right.
    TV-G
    29 นาที
    14 พ.ค. 2560
  • 6. Rise and Shine Gentle Flow

    6. Rise and Shine Gentle Flow

    This 30-minute sunrise vinyasa flow with Steph Schwartz will oxygenate and open your body with pranayama and poses focused on your quads, shoulders, hips and core.
    This 30-minute sunrise vinyasa flow with Steph Schwartz will oxygenate and open your body with pranayama and poses focused on your quads, shoulders, hips and core.
    TV-G
    32 นาที
    30 เม.ย. 2560
  • 7. Lighting the Altar of Your Heart

    7. Lighting the Altar of Your Heart

    This 30-minute morning ritual vinyasa yoga class with Meg McCraken will use asana, pranayama, mantra and meditation to focus your mind and ignite your heart for the day ahead.
    This 30-minute morning ritual vinyasa yoga class with Meg McCraken will use asana, pranayama, mantra and meditation to focus your mind and ignite your heart for the day ahead.
    TV-G
    31 นาที
    30 เม.ย. 2560
  • 8. Starting with Gratitude

    8. Starting with Gratitude

    This 30-minute hatha yoga class with Steph Schwartz will use chanting and movement to open your heart to gratitude.
    This 30-minute hatha yoga class with Steph Schwartz will use chanting and movement to open your heart to gratitude.
    TV-G
    31 นาที
    30 เม.ย. 2560
  • 9. Balancing Heaven and Earth

    9. Balancing Heaven and Earth

    This 30-minute yoga meditation class with Sally Kempton will teach you how to enliven your inner body so that you can potently engage in your life as you move through your day.
    This 30-minute yoga meditation class with Sally Kempton will teach you how to enliven your inner body so that you can potently engage in your life as you move through your day.
    TV-G
    26 นาที
    30 เม.ย. 2560
  • 10. Steady Ground to Start Your Day

    10. Steady Ground to Start Your Day

    This 30-minute hatha yoga class with Meg McCraken will give you a short and powerful way to start your day by calming and steadying the mind.
    This 30-minute hatha yoga class with Meg McCraken will give you a short and powerful way to start your day by calming and steadying the mind.
    TV-G
    34 นาที
    30 เม.ย. 2560
  • 11. Soaring

    11. Soaring

    This 30-minute gentle vinyasa class with Steph Schwartz will draw inspiration from Garuda and help you remember your full potential as you prepare to soar into your day.
    This 30-minute gentle vinyasa class with Steph Schwartz will draw inspiration from Garuda and help you remember your full potential as you prepare to soar into your day.
    TV-G
    31 นาที
    30 เม.ย. 2560
  • 12. Daily Intentions for an Empowered Life

    12. Daily Intentions for an Empowered Life

    This 30-minute morning yoga class with Meg McCraken is a powerful and potent way to start your day, complete with enlivening movement and inspiring meditation.
    This 30-minute morning yoga class with Meg McCraken is a powerful and potent way to start your day, complete with enlivening movement and inspiring meditation.
    TV-G
    36 นาที
    31 พ.ค. 2560
  • 13. Find Your Roots

    13. Find Your Roots

    This 30-minute all-levels morning vinyasa class with Steph Schwartz is designed to help you find roots in your physical body as well as your heart.
    This 30-minute all-levels morning vinyasa class with Steph Schwartz is designed to help you find roots in your physical body as well as your heart.
    TV-G
    30 นาที
    31 พ.ค. 2560
  • 14. Heart of Your Heart

    14. Heart of Your Heart

    This 30-minute morning meditation class with Sally Kempton will align yourself with the heart of your heart and give you a centered, balanced place to start your day.
    This 30-minute morning meditation class with Sally Kempton will align yourself with the heart of your heart and give you a centered, balanced place to start your day.
    TV-G
    21 นาที
    31 พ.ค. 2560
  • 15. Sunrise Sadhana

    15. Sunrise Sadhana

    This 30-minute morning Sunrise Sadhana class with Sianna Sherman will awaken your intention in body, mind and heart.
    This 30-minute morning Sunrise Sadhana class with Sianna Sherman will awaken your intention in body, mind and heart.
    TV-G
    34 นาที
    31 พ.ค. 2560
  • 16. Here Comes The Sun

    16. Here Comes The Sun

    This 30-minute morning vinyasa practice with Steph Schwartz will help you remember just how precious this day, and every day, is.
    This 30-minute morning vinyasa practice with Steph Schwartz will help you remember just how precious this day, and every day, is.
    TV-G
    30 นาที
    31 พ.ค. 2560
  • 17. Radiant Ritual

    17. Radiant Ritual

    This 30-minute sunrise vinyasa class with Sianna Sherman invites you to brighten your day through a fluid practice filled with graceful movement, mantra and pranayama.
    This 30-minute sunrise vinyasa class with Sianna Sherman invites you to brighten your day through a fluid practice filled with graceful movement, mantra and pranayama.
    TV-G
    31 นาที
    30 มิ.ย. 2560
  • 18. Opening to What Is

    18. Opening to What Is

    This 30-minute morning practice and meditation class with Christopher Hareesh Wallis will prepare you to face challenges in life with ease and success by showing up with love and presence.
    This 30-minute morning practice and meditation class with Christopher Hareesh Wallis will prepare you to face challenges in life with ease and success by showing up with love and presence.
    TV-G
    26 นาที
    30 มิ.ย. 2560
  • 19. Heart Fire Flow

    19. Heart Fire Flow

    This 30-minute vinyasa yoga practice with Sianna Sherman takes you through a lively morning practice that incorporates mantra, asana and breath of fire.
    This 30-minute vinyasa yoga practice with Sianna Sherman takes you through a lively morning practice that incorporates mantra, asana and breath of fire.
    TV-G
    32 นาที
    30 มิ.ย. 2560
  • 20. Phoenix Power

    20. Phoenix Power

    This 30-minute vinyasa yoga practice with Sianna Sherman asks you to embody the Phoenix as you sing to the sun while moving through a morning ritual flow.
    This 30-minute vinyasa yoga practice with Sianna Sherman asks you to embody the Phoenix as you sing to the sun while moving through a morning ritual flow.
    TV-G
    33 นาที
    30 มิ.ย. 2560
  • Sunrise Yoga
    20173 ซีซัน
    Sync up with the rhythmic wisdom of nature. Tap into your natural rhythm and awaken with these mindful 30-minute practices released twice weekly, Monday and Thursday, with some of your favorite teachers.
    ผู้สร้างและนักแสดง
    ผู้กำกับ
    Gaia
    ผู้อำนวยการสร้าง
    Gaia
    นักแสดง
    Clara Roberts-Oss
    สตูดิโอ
    Gaia
    รีวิว
    1. 5 ดาว
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    2. 4 ดาว
      0%
    3. 3 ดาว
      0%
    4. 2 ดาว
      0%
    5. 1 ดาว
      0%
    อ่านรีวิวทั้งหมด
    ภาษาเสียงพากย์
    English
    ซับไตเติล
    English [CC]
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