Hypnotherapy for Better Sleep
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Hypnotherapy for Better Sleep

Stagione 1
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Using the power of suggestion, the audio guided sessions in this series encourage a positive change to the way you think and feel.
20218 episodiTUTTI
FitnessInteresse specifico
Periodo d’uso gratuito di Gaia

Si applicano termini e condizioni.

Episodi

  1. S1 E1 - Introduction

    31 dicembre 2020
    4min
    TUTTI
    In this introduction to the Hypnotherapy for Better Sleep audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.
    Periodo d’uso gratuito di Gaia

  2. S1 E2 - Unwinding After A Busy Day

    31 dicembre 2020
    21min
    TUTTI
    This Unwinding After A Busy Day meditation & hypnotherapy session is aimed for people who need help relaxing and releasing tension after a busy day.
    Periodo d’uso gratuito di Gaia

  3. S1 E3 - Anxiety Release

    31 dicembre 2020
    29min
    TUTTI
    This Anxiety Release guided meditation & hypnotherapy session is aimed for people who might be feeling anxious, overwhelmed, out of control or fearful.
    Periodo d’uso gratuito di Gaia

  4. S1 E4 - Releasing Stress

    31 dicembre 2020
    24min
    TUTTI
    This Releasing Stress guided meditation & hypnotherapy session is aimed for people who want to feel less stressed.
    Periodo d’uso gratuito di Gaia

  5. S1 E5 - Falling Asleep

    31 dicembre 2020
    27min
    TUTTI
    This Falling Asleep guided meditation & hypnotherapy session is aimed for people who struggle to fall asleep and stay asleep.
    Periodo d’uso gratuito di Gaia

  6. S1 E6 - Better Sleep For Children

    31 dicembre 2020
    16min
    TUTTI
    This Better Sleep for Children guided meditation & hypnotherapy session is for children who struggle to get to sleep at night, wake in the night or suffer from bad dreams.
    Periodo d’uso gratuito di Gaia

  7. S1 E7 - Better Sleep For Adults

    31 dicembre 2020
    25min
    TUTTI
    This Better Sleep guided meditation & hypnotherapy session is aimed for people who need help getting a more restful night's sleep.
    Periodo d’uso gratuito di Gaia

  8. S1 E8 - Increase in Exercise

    31 dicembre 2020
    30min
    TUTTI
    Our session will help you to be committed to your exercise goals through changing thinking patterns and behavior.
    Periodo d’uso gratuito di Gaia