Moving Through the Layers of Life
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Moving Through the Layers of Life

第 1 季
Troy Hadeed's series guides you to acknowledge stagnation, explore body movements, and let go of what no longer serves you for personal growth.
20162 集TV-G
健身
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集

  1. 第 季第 1 集1 - Discovering Layers

    2015年12月31日
    49 分鐘
    TV-G
    Shed what no longer serves you with a slow, thoughtful series of internally-rotated poses.
    Gaia 免費試用

  2. 第 季第 1 集2 - Shedding Layers

    2015年12月31日
    45 分鐘
    TV-G
    Grounded practice with standing postures and warrior variations to deepen your understanding and foster growth.
    Gaia 免費試用