Moving Through the Layers of Life
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Moving Through the Layers of Life

Season 1
Join Troy Hadeed in season 1 of Moving Through the Layers of Life. You must first acknowledge your obstacles to ever truly overcome them.
20162 episodesTV-G
Fitness
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Episodes

  1. S1 E1 - Discovering Layers

    December 31, 2015
    49min
    TV-G
    Join Troy Hadeed as he leads you through internally rotated poses that repeat and build before moving to the next in the first half of the two-part yoga series Moving Through the Layers of Life.
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  2. S1 E2 - Shedding Layers

    December 31, 2015
    45min
    TV-G
    Join Troy Hadeed in the second half of the two-part yoga series Moving Through the Layers of Life as he leads you through a practice filled with externally rotated poses and layered sequencing.
    Free trial of Gaia