

Improve Your Posture
Bezpłatny okres próbny kanału Gaiam TV Fit & Yoga
Obowiązują warunki
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S1 O1 - How to Stand
31 grudnia 201719 minRethink how you stand by examining your habits. Use this 20-minute class to observe, creating variations that help your body to be symmetrical and fluid. Understand how you stand, increase your sensitivity and remind yourself that it's actually fun!Bezpłatny okres próbny kanału Gaiam TV Fit & YogaS1 O2 - How to Sit
31 grudnia 201719 minSo much of our modern life involves sitting, so it's important to do it well. Use this 20-minute practice to understand and change your sitting posture, whether in a chair or on the ground. Remember that sitting is circular, receiving and giving back.Bezpłatny okres próbny kanału Gaiam TV Fit & YogaS1 O3 - How to Lie Down
31 grudnia 201715 minBecause Savasana is one of the greatest poses in your practice, learning how to lie down properly is key. When done with technique and awareness, you provide your body with a position that is relaxed and receptive. Play with variations as you settle in.Bezpłatny okres próbny kanału Gaiam TV Fit & Yoga